Not only can you take Citicoline every day, but you should take it every day. Research suggests that the cognitive-enhancing, long-term brain health benefits of Citicoline is more effective when taken daily and consistently.
As with many supplements, particularly some of the best nootropics, it is known that the longer you take them, the better the results will be. Consistency also plays a key role in the effectiveness, as skipping doses would only elicit slower and less effective results.
This article details Citicoline, the brain-boosting benefits, and how best to take it for optimal results!
Citicoline 101
Citicoline, also known as CDP-choline, is a naturally occurring nootropic compound associated with many cognitive-enhancing effects. Increased focus and improvements in memory and learning are just a few effects that have been profoundly noted.
Citicoline is one of the best nootropics to exist and is a key ingredient in Mind Lab Pro.
Though how does this compound work in the brain, and what are the benefits of supplementation?
Citicoline: How Does It Work?
Citicoline helps deliver the two compounds - choline and cytidine - to the brain.
Choline is a nutrient needed to form important compounds in the brain. For example, choline is a basic building block of acetylcholine; the main executive neurotransmitter in humans.
Acetylcholine is the neurotransmitter is responsible for executive functions such as speech, information processing, muscle contraction, working memory, and more.
More acetylcholine means sharper focus, faster information processing, better verbal acuity, and enhanced overall cognitive function.
Additionally, Citicoline will also increase levels of phosphatidylcholine, a compound that makes up the building blocks of our brain cells.
What are the Nootropic Effects of Citicoline?
Citicoline has been shown to enhance mental performance, much like stimulants, but without the nasty crash afterward.
Some nootropic benefits of Citicoline include:
- Promoting mood balance
- Improving focus, concentration, and attention
- Improving memory
- Fighting against age-related mental decline
What are the Brain Benefits of Citicoline?
Citicoline helps increase levels of phosphatidylcholine, a compound that makes up the building blocks of our brain. This results in:
- Maintenance of healthy brain function
- Support brain chemicals such as acetylcholine
- Protect the brain from free radicals and aging
- Promote overall brain health
Citicoline: Optimal Dosage
Citiocoline doses as high as 250mg have been noted to elicit cognitive-enhancing effects and promote overall brain health.
More is not necessarily better when it comes to any supplement, particularly a nootropic supplement like Citicoline. Supplementing with a dose of Citicoline larger than about 250mg rarely provides additional benefits.
The evidence suggests that a daily dose of 250mg is enough to provide the cognitive enhancement effects and improve learning, attention, and focus without causing side effects. It would be best to take Citicoline daily and consistently for the best brain health effects.
Larger doses may be recommended in cases of serious cognitive decline.
Conclusion: Should You Take Citicoline Every Day?
Yes, there have been no reported side effects or negative issues when taking Citicoline daily, long-term.
Research has found it to be more effective when it’s taken every day, and more significant benefits on brain cell health have been found when it’s taken frequently and consistently as opposed to infrequent, short-term use.
A dose of 250mg has been shown to be effective. Citicoline, in the form of Cognizin, is one of the key ingredients in Mind Lab Pro and is a dose of 250mg to be taken daily. This is alongside ten other ingredients known to have powerful effects on the brain and cognitive function.
